Mint plants contain an antioxidant and anti-inflammatory agent called rosmarinic acid.Ī 2019 study on rats found that rosmarinic acid reduced symptoms of asthma when compared to a control group that did not receive a supplement. More research is necessary to confirm the benefits of mint products in managing IBS. However, a 2019 randomized, double-blind trial of 190 people with IBS found that peppermint oil did not significantly reduce symptoms. The authors of the review found that mint works against harmful microbes, regulates muscle relaxation, and helps control inflammation.Ī different review from the same year assessed 12 randomized controlled trials and found that peppermint oil was a safe and effective intervention for pain symptoms in adults with IBS. Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion.Ī 2019 review found that placebo-controlled studies support the use of peppermint oil as a remedy for a range of gastrointestinal conditions, including indigestion, IBS, stomach pain in children, and feelings of sickness after surgery. Share on Pinterest Mint may help regulate muscle relaxation.
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